Let me start by saying I did not name this recipe. It came from Food.com. However, I do agree that this is one awesome tuna melt! The first time I made this recipe was in 2007, and I have made it countless times since. Not only are they tastey, but they are quite quick and simple to prepare, and low in fat and calories. These melts make it into our meal rotation often during those times we are trying to lose a bit of weight… such as last night lol.
Over the years I have very slightly altered the recipe to suit our needs and this is what I will share on my blog. The ingredients are all basically the same, but I may have changed a few amounts and also the method a little to give the best results. Jeff and I usually each eat 4 of these…. yeah I know it sounds like a lot, but even at that many the calorie total fits well within our daily budgets. If you can find the 100 calorie english muffins that works best (if you are counting calories anyway), but any type will do just fine. Likewise, I use the ultra thin cheese for diet reasons, but have used regular slices before as well. As for the tuna, I use chunk light because I try to avoid Albacore for the mercury levels, however the original recipe did suggest the albacore.
Ultimate Tuna Melt
Serves : 2-4 Time to make : 15 minutes
- 4 (100 calorie, or wheat variety) english muffins, cut in half
- 2 small cans of tuna (in water), well drained
- 3/4 cup artichoke hearts, drained and chopped (I usually use one of the small jars of marinated hearts)
- 1/2 cup green onions, chopped
- 2 T. fresh lemon juice
- zest of a lemon
- 1 tsp. oregano
- 1/4 tsp. black pepper
- 1/8-1/4 tsp. cayenne pepper (start with the lesser and taste it)
- 2 tsp. olive oil
- 8 slices ultra thin provolone
- Preheat broiler, and arrange muffins on baking sheet. Spray lightly with any sort of cooking spray and brown slightly. This happens fairly quickly so keep an eye on it. Once done set aside while you mix the topping.
- In a large bowl combine the tuna, artichokes, onions, lemon juice and zest, seasoning, and oil. Spoon carefully onto each toasted muffin. Top with a slice of cheese.
- Broil for a couple of minutes, watching closely until cheese has melted and starts to brown. I find that rotating them helps get them all evenly done.