Day 40 : Triple Berry Parfait

Normally our lives are not so hectic, but with Jeff busy at work again today I was left with no time to plan a meal, let alone cook one.  I promise that in the future there won’t be QUITE so many desserts or drinks, but of course there will always be some as those are two of my favorite things!

Tonight’s recipe is one I discovered while on Weight Watchers and it instantly became a favorite!  It’s great as a dessert, but filling enough to be a healthy breakfast as well.  With so many flavors of yogurt out there to choose from and fruit to pick from, the possibilities for this are pretty endless.  My husband actually likes to make his with the shredded wheat cereal, but I really like the fiber one myself.  My favorite mix of berries are the raspberries, blueberries, and huckleberries, but of course you could use whatever you had on hand.  Also I prefer my berries still somewhat frozen, but Jeff likes his thawed.  It just depends on your personal tastes.

With such a beautiful presentation, these would be the perfect things to whip up for a special breakfast with your loved ones, for guests, or as a romantic dessert.  For those watching their weight this would be a great dessert for Valentines Day even.


Triple Berry Parfait

Serves : 1                      Time to make : 3 minutes

Ingredients :

  • 3/4 cup mixed berries of your choice
  • 1 container low fat yogurt (I prefer white chocolate but it’s up to you)
  • 1/2 cup fiber one cereal (the original kind)

Directions :

  1. In a dessert type glass layer in the following order… yogurt, berries, cereal, yogurt, berries, cereal, yogurt.



Published in: on February 10, 2011 at 9:30 pm  Leave a Comment  
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