BBQ Muffin Cups

These super simple muffin cups came from Food.com, and are what gave me the idea for my Italian Chicken Cups (shared the other day).  They are another great weeknight meal, and though they are not really low in calories or anything the simplicity and low cost help make up for it.  And you can always lower the calories by using ground turkey, low fat cheese, and reduced fat biscuits too.  I have tried versions with corn in them as well, and really enjoyed the addition.  This has become one of our go-to recipes whenever we need to repeat things because of busy schedules and they are SO easy, even Jeff can make them start to finish without messing them up…. which if you know my husband you’d know is no small thing.  If you use the Pilsbury Grands (my preferred biscuit) you’ll get 8 of these, which Jeff and I can eat by ourselves, but I’d say you can get away with 2 per person as long as you have a little side with them.

 

BBQ Muffin Cups

serves : 2-4                 time to make : 25 minutes

Ingredients :

  • 3/4 lb ground beef
  • 1 T. onion, minced
  • 1/2 cup bbq sauce
  • 2 T. brown sugar
  • 3/4 cup shredded cheddar cheese
  • 1 can flakey biscuits (I use Pilsbury Grands)

Directions :

  1. Brown beef and onions in skillet.  Meanwhile preheat oven to 375 degrees F.
  2. Drain beef and onions before mixing in the bbq sauce and brown sugar.
  3. Using your hands, stretch the biscuits out to about double the size and fit down into a lightly sprayed muffin pan. 
  4. Fill each cup with the beef and onions mixture then top with some cheese.
  5. Bake about 15 minutes or until muffins are golden and cooked through.

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