Pumpkin Mac ‘n Cheese

I always see recipes for these healthier versions of dishes that are made with things like pumpkin, squash, sweet potatoes, etc, and I find myself skipping over them more often than not because I haven’t enjoyed those ingredients in the past.  I love pumpkin in desserts though.  The funny thing is, though, that I really WANT to like those things because they just scream Fall to me, and they are pretty healthy obviously.  I kept telling myself I just had to find the right dish for me, and this dish proved that theory!

I had no idea what to expect, whether it would taste like pumpkin and just have that cheesy texture, or if the pumpkin flavor would disappear all together like certain other alternative ingredients.  The answer is that it falls somewhere in between.  I could taste the pumpkin, but with the marscapone, garlic, onions and sage it takes on a somewhat sweet quality that takes it far enough away from that raw pumpkin taste that I really enjoyed it.  Texturally it reminded me a lot of mac ‘n cheese, but if you are hoping for that really cheesy flavor this may fall a little short.  Personally I am not a big fan of boxed mac ‘n cheese, and prefer more “grown-up” versions anyway with a variety of flavors and cheeses so I did not find it lacking at all.  Visually it definitely resembles traditional Mac ‘n Cheese.

To make more of a meal out of this I threw in some pan-fried chicken sausages and frozen peas.  I think mine were an Italian variety, but I can’t remember now that I have thrown out the package.  I imagine many of the different varieties available out there will work with this based on your tastes though.  The same goes for the peas.  You could use whatever vegetable you like, just be sure to allow for some cooking time if you are using something other than peas (I just threw them in frozen and the heat of the dish softened them up enough).

One side note…. the recipe calls for grated parmesan cheese, but I am fairly certain they meant the shredded variety.  I HATE when a recipe calls for grated and I get the powder because that’s what it’s called only to realize later they meant shredded.  It doesn’t matter that much in terms of flavor, but sometimes it does in terms of texture.  For this I just added some of it to the sauce as it heated, and then topped with a little more of the powder.

Anyway, both Jeff and I agreed this was a great dish and that we would make it again.  If you have kids that eat real food they would probably like this as well.

Pumpkin Mac ‘n Cheese

Serves : 4-5

Ingredients :

  • 1 cup pumpkin puree
  • 2 T. butter
  • 1/2 onion, diced
  • 1 clove garlic, minced
  • 1 tsp. dried sage
  • 1/4 cup marscapone cheese (I added about 1 T. more)
  • 1/8 cup grated parmesan cheese
  • 1/2 tsp. salt
  • 1/2 tsp. pepper
  • 12 oz. whole wheat pasta (something with ridges will catch the sauce best)

Directions :

  1. In a frying pan, melt the butter over medium heat.
  2. Add the onions, garlic and sage and saute until the onions are translucent.
  3. In a blender, combine the pumpkin puree and cooked onions, garlic and sage, and blend until smooth.
  4. Pour the blended mixture into a saucepan and heat through.
  5. While the sauce is heating, cook pasta according to package directions.
  6. Add the mascarpone and parmesan to the pumpkin sauce and stir until combined. Season to taste with salt and pepper.
  7. Drain the pasta once al dente, reserving about half a cup of the pasta water.
  8. Place the drained pasta back into the pot and add the pumpkin sauce, stirring until all the pasta is coated. Add pasta water if necessary to thin out the sauce.
  9. Any add-ins should be mixed in next – I sauteed chicken apple sausages and added frozen peas to give a little more substance.
  10. Garnish with freshly grated parmesan cheese and devour.

Recipe from Bites N Brews

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4 CommentsLeave a comment

  1. Do you add the pumpkin in with the onions and sage? I can’t find a step that says when the pumpkin is put in.

    • Thanks for pointing that out…. somehow I missed a step when I was copying it down. I have edited it to include the pumpkin step now.

  2. Found your post via foodgawker! This recipe sounds amazing and so perfect for fall!!

  3. […] źródło: Culinary Explorer […]


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