Broiled Salmon with Mustard Dill Sauce

Rather than drag the kids to the store with me, which let’s face it is a nightmare, I like to wait until my husband is home before I go grocery shopping.  This is fine, except that by the time I am done it’s getting a bit late, and I often don’t feel like cooking anymore.  This is where super quick and easy meals come in!  Fish is a great option because if you buy fresh you need to use it right away anyway, and most preparations of it are fast.  I had planned to make some roasted potatoes with this, which admittedly would have added a good deal of time to the process, but luckily for me I forgot the potatoes.  I did get some asparagus though, and I knew between the two of us we had more than enough salmon so I just decided that would be dinner.  It ended up being plenty for me, but I am sure my husband would have liked to have the potatoes too.  Anyway, I sauteed the asparagus up while the salmon broiled and this meal came together lightning quick, and with very little work!

I actually can’t recall whether I have broiled fish before.  I have baked it plenty of times, but I guess I worried that the high heat of the broil on the top only would leave the middle uncooked before the top started to burn.  I am happy to report, at least this time, that is the not the case.  It was perfectly cooked through without being dry and had a nice bit of crust on top.   The recipe was originally for a much larger fillet of salmon, but for the two of us I halved the recipe.  That’s still 1.25lbs of fish!  Mine were cut into 4 individual fillets, so they cooked faster than the suggested time, so watch it closely when you put it in.  The sauce is easy to throw together, but if you want to save even more time, or allow for more time for the flavors to marry you could make it that morning and throw it in the fridge or even the night before.  Just make sure to give it a good whisk before serving it.

The flavors, though simple, were fantastic.  I was a little surprised by the step to rub soy sauce on the salmon, but whatever purpose it serves must be worth it because the salmon alone was great.  Combine that with the creamy sauce with that bit of grain and spice of mustard and the tang of the dill and you have a perfect pairing.  I used some of the sauce to drizzle on my asparagus as well.

Salmon isn’t the cheapest protein out there…. I think for 1.25lbs I paid close to 20.00!  To me that’s a lot, but we don’t eat salmon that often so I don’t mind splurging every once in a while.  Because it doesn’t fit into most people’s daily budget, however, I think it often becomes a “company dish”.  This not only has great flavor, but looks beautiful on the plate and would be great to serve to your guests.  I would just suggest rounding out the meal with something like… oh I don’t know… roasted potatoes and asparagus! lol.  Just don’t forget the potatoes like me and you’re golden.

 

Broiled Salmon with Mustard Dill Sauce

Ingredients :

  • 2.5 – 3 lb salmon fillet
  • soy sauce for rubbing the salmon
  • fresh bay leaves and thyme sprigs for garnish (I didn’t bother)
  • 1/2 cup coarse-grained mustard
  • 1/4 cup water
  • 1/2 cup heavy cream
  • 1/4 cup olive oil
  • 4 tsp. sugar
  • 1/2 cup chopped fresh dill, or to taste

Directions :

  1. To make sauce, in a bowl combine the mustard, water, cream, oil, sugar, and dill.  Whisk together until well combined and set aside.  If making ahead be sure to chill in fridge, and re-whisk before serving.
  2. Preheat broiler.
  3. Rinse salmon and pat dry.  Arrange skin side down (mine were skinless) on a foil-lined pan and rub thoroughly with soy sauce.  Season with salt and pepper and broil about 4 inches from the heat for 12-15 minutes or until just cooked through.  Transfer salmon to a platter and garnish with herbs.
  4. Serve salmon warm or at room temperature with mustard dill sauce.

Recipe from A Chow

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